Yoga by Beth
Having been a seeker for as long as I can remember, I found myself in my first yoga class with Swami Sudhir Saraswati in Kathmandu, Nepal at age 19. More than three decades later, I still consider myself a seeker.
I have been joyfully teaching yoga since 2006 where I weave elements of the many paths I have travelled into my classes—including modern dance, cultural anthropology, kirtan, tantra, and bhakti yoga.
My playful classes offer strong, breath centered flows sprinkled with stories, songs, and music. Most importantly though, I have a passion for creating a safe space for my students to explore the transformative power of yoga.
The hardest part of the practice is definitely showing up. So, come as you are, as often as you can and simply do your best.
Hari Om Tat Sat (That Is Truth)
Practice With Me
Class Types
Welcome to Yoga by Beth, where you will experience the tranquility of yoga directly to you through my diverse online offerings. Immerse yourself in the art of movement with my Asana Yoga classes, carefully curated to enhance flexibility, strength, and balance. Experience serenity through my Guided Meditations, designed to calm the mind and nurture inner peace. Elevate your well-being with our Breathwork sessions, focusing on the transformative power of mindful breathing techniques. Whether you're a seasoned yogi or just beginning your journey, Yoga by Beth invites you to explore these classes from the comfort of your own space, fostering a harmonious connection between mind, body, and spirit.
CLIENT
TESTIMONIALS
"My friends and I live for Beth's yoga classes! And her teachings are a north star for us in our stressful lives. From beginners to advance yogis, she creates a safe space and a collective experience that always ends in peace and bliss no matter what I brought in with me. I experienced her classes as a moving, flowing breathing therapy session, I'm able to take that peace and bliss out into the world which Beth always encourages us to do!"
SARA M.
"Since 2011, I've practiced yoga under Beth's guidance. She possesses a unique gift for meeting each student where they are emotionally and physically, embodying yoga's adaptability. Her approach is balanced, serious yet light-hearted, making every session joyful and energizing. Beth's energy transforms the space, leaving us feeling stronger physically yet softer and more compassionate as human beings. Her genuine passion for yoga, combined with a playful teaching style, cultivates a cherished community. Beth reminds us that yoga is about self-discovery, acceptance, and finding joy in every movement. Her presence teaches us to navigate life's challenges with grace and find peace in the present moment. Beth embodies the heart of yoga, and her classes are a testament to its transformative power."
FRAN A.
"Beth is the reason I wake up early and drive 45 miles twice a week. She is that good. No matter what I’ve got going on her words of wisdom always hit my heart just right and bring me peace. I look forward to just being in her presence as she lights up a room and always brings joy. Set to music, her class is as challenging as I want it to be and more often than not I find myself dancing through my vinyasa. Leaving uplifted and at peace as well as a little sweaty. If you have the chance to practice with Beth, take it!"
BETH MCCLAIN
"Beth’s classes are truly transformative. She gently nudges her students toward trusting their bodies and intuitions through movement and breath, and brings both yogic wisdom and down-to-earth perspectives to bear. It’s impossible to leave her class without feeling a sense of belonging, compassion and peace."
AMY R.
"In all my thirty years of taking yoga classes, Beth’s have been the most fun and engaging I have ever taken because of her alchemy of spontaneity, humor and great playlists. Beth’s teaching is intuitive because she can sense what her students need, but also because what she teaches feels intuitively correct in my own body. Every class I end up moving and breathing in ways that I had no idea I needed, and yet it always feels exactly right."
ALEXIS K.
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