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Yoga by Beth

Find peace of mind and ease of body through the ancient art of breath and movement. 


Yoga Classes


The Joy of Yoga from the Comfort of Your Home

Having been a seeker for as long as I can remember, I found myself in my first yoga class with Swami Sudhir Saraswati in Kathmandu, Nepal at age 19. More than three decades later, I still consider myself a seeker.


I have been joyfully teaching yoga since 2006 where I weave elements of the many paths I have travelled into my classes—including modern dance, cultural anthropology, kirtan, tantra, and bhakti yoga.


My playful classes offer strong, breath centered flows sprinkled with stories, songs, and music. Most importantly though, I have a passion for creating a safe space for my students to explore the transformative power of yoga.


The hardest part of the practice is definitely showing up. So, come as you are, as often as you can and simply do your best.


Hari Om Tat Sat (That Is Truth)

Yoga by Beth

Practice With Me

Class Types

Welcome to Yoga by Beth, where you will experience the tranquility of yoga directly to you through my diverse online offerings. Immerse yourself in the art of movement with my Asana Yoga classes, carefully curated to enhance flexibility, strength, and balance. Experience serenity through my Guided Meditations, designed to calm the mind and nurture inner peace. Elevate your well-being with our Breathwork sessions, focusing on the transformative power of mindful breathing techniques. Whether you're a seasoned yogi or just beginning your journey, Yoga by Beth invites you to explore these classes from the comfort of your own space, fostering a harmonious connection between mind, body, and spirit.

Asana Yoga
Embrace fluid movements and mindful poses to cultivate a harmonious balance of body and mind.
Guided Meditations
Immerse yourself in calming narratives and soothing sounds, guiding you to a tranquil state of mindfulness.
Explore mindful breathing techniques that rejuvenate the body and quiet the mind.



"Yoga by Beth has truly transformed my well-being! Through Asana Yoga, I've gained strength and balance. Guided Meditations offer a serene escape, while Breathwork is my relaxation haven. Beth's holistic approach fosters both physical and mental wellness, making each session a rejuvenating experience."


"Since 2011, I've practiced yoga under Beth Mausert's guidance. She possesses a unique gift for meeting each student where they are emotionally and physically, embodying yoga's adaptability. Her approach is balanced, serious yet light-hearted, making every session joyful and energizing. Beth's energy transforms the space, leaving us feeling stronger physically yet softer and more compassionate as human beings. Her genuine passion for yoga, combined with a playful teaching style, cultivates a cherished community. Beth reminds us that yoga is about self-discovery, acceptance, and finding joy in every movement. Her presence teaches us to navigate life's challenges with grace and find peace in the present moment. Beth embodies the heart of yoga, and her classes are a testament to its transformative power."


"Beth's online platform is a wellness sanctuary. Guided Meditations transport me to peace, Asana Yoga strikes the perfect balance, and Breathwork is now essential to my routine. Yoga by Beth is a gem for balance and tranquility."


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